What to eat on a Ketogenic diet
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Most people do not have a clue concerning the relationship between their food intake and the weight gain. For most people, the type of meal does not matter. To them, the only means to cut weight is through a rigorous exercise. However, the best means to manage both weight and health is not inclined to yoga or accustomed feeding. If you are a few calories over or under, everything will even itself soon when you get into Keto diet . Keto diet, therefore, is a deficient carb diet that is low in carbohydrates and high-fat diet. What is ketosis? Ketosis is a natural process where one takes in low carb diet while the body produces ketones which are utilized to provide energy, thus helping one to survive during low food intake. During this process, fats are broken down to release the energy. What to eat on a Ketogenic diet Rather than limiting portion sizes or relying on extreme exercise, the low carb takes a different approach to improve health. The best m