What to eat on a Ketogenic diet

 

 

 

 

Most people do not have a clue concerning the relationship between their food intake and the weight gain. For most people, the type of meal does not matter. To them, the only means to cut weight is through a rigorous exercise. However, the best means to manage both weight and health is not inclined to yoga or accustomed feeding. If you are a few calories over or under, everything will even itself soon when you get into Keto diet. Keto diet, therefore, is a deficient carb diet that is low in carbohydrates and high-fat diet.

 

What is ketosis?

Ketosis is a natural process where one takes in low carb diet while the body produces ketones which are utilized to provide energy, thus helping one to survive during low food intake. During this process, fats are broken down to release the energy.

 

What to eat on a Ketogenic diet

Rather than limiting portion sizes or relying on extreme exercise, the low carb takes a different approach to improve health. The best means to do this is through intentionally avoiding too many carbohydrates. It is advisable to keep carb intake below 50 grams per day. Your Keto diet should comprise of high amounts of healthy fats like coconut and olive oil, palm oil, and some nuts.

An additional meal to consider during ketosis is non-starchy vegetables. The most popular choices to include in your meals include the broccoli, asparagus, cucumber, zucchini and some cruciferous veggies. Additionally, take in meals with high proteins but low in carb, like grass-fed meat, organ meat, poultry, cage-free eggs, fish, and bone broth. These proteins should be taken in moderate amounts.

Understanding Macros

Macros are the big three food that everyone has to take as a diet. These are fats, proteins, and carbs. Scientifically, the body requires each of these in a specific amount. However, the exact ratio of macronutrients in your diet will vary depending on your current state of health as well as the specific goals. Other factors that determine the proportion of fat, carbs and protein include gender, age, level of activity, and current body composition. It is worth noting that, there exist some means to calculate the Keto diet macros available on the internet and other reputable sources.

Health Benefits of Ketogenic diet

Weight loss

Transforming your own body into a fat-burning machine leaves several benefits to those intending to cut weight. Ketosis increases fat burning which reduces the excessive fats in the body. Further, the level of fat storing hormone drops drastically. This is an ideal circumstance where the level of fats will follow suit, by dropping.

Control of blood sugar level

The types of food that you take in determines the level of sugar in the blood. The Keto diet naturally lowers blood sugar level. Scientifically, ketosis has a means of reducing diabetes due to low-calorie content. Diabetic patients should consider ketosis seriously.

Reduced risk of blood pressure and Diabetes

Apart from aiding in the shedding of extra weight, ketosis helps to control the release of insulin hormone in the blood glucose. Insulin plays a significant role in causing diabetes, especially type 2. Insulin helps the body by storing simple sugars in the form of carbs. When the supply of this carb is reduced through ketosis, it results in low levels. Additionally, most of the blood pressure issues are associated with excess weight. When a person gets into ketosis, a cut in weight is known to have a spillover effect on the blood pressure issue.

Mental focus

The ketogenic diet is a catalyst for mental performance. Ketones are known to be a pronounced source of fuel for the brain. Enormous spikes of blood sugar associated with lower carb intake are known to affect the brain concentration. Having ketosis results in increased focus and concentration. Fatty acids affect the brains functionality positively.

Epilepsy

A ketogenic diet has also been known to reverse and treat neurological disorders. Cutting off glucose levels forces the body to make use of ketones for energy. This change is associated with modifying neurological disorders since the brain is subjected to use an alternative source of energy rather than the normal cellular pathways that are impaired in patients with brain disorders.

The takeaway

Overall, it is apparent that going ketosis has a lot of health benefits. Knowing what to take in your body, how to do it and when to do it is a recipe for upgraded health. From the above knowledge, you are in a good position to check the health status of your body through what goes down your esophagus. Ketosis is a tool you use to maintain your body. In a nutshell, what you take in your body matters a lot; it either invites or chases away a disease.

I believe that anyone can succeed with the Keto diet. By researching it and getting information now you already have shown an interest which is the first step. You have the basic motivation you need, so now you just build on that. Look into programs to see which one will fit you best and get started on this life changing mission. In no time at all, you will see the results other diets did not give you and you will feel and look great!

One good program I can direct you to is: The 28-Day Keto Challenge

A very popular program that gives you a variety of easy daily recipes.

Good luck on your journey!